Dr. Megan Anna Neff

Gebundenes Buch

Self-Care for Autistic People

100+ Ways to Recharge, De-Stress, and Unmask!

Beschreibung

Self-Care for Autistic People is here to help you ditch the stigma, stop masking, and put yourself first! These 100+ exercises reinforce the strength of neurodivergence and teach you how to relax, destress, find your community, practice self-love, and more.â

Autor

Dr. Megan A. Neff is a neurodivergent (Autistic-ADHD) clinician, parent, and advocate. She works with late-in-life diagnosed autistic and ADHD people and creates mental health and wellness resources with the neurodivergent person in mind. She is a clinical psychologist, researcher, and writer who stumbled into becoming an accidental "Instagram therapist" and content creator. In a constantly evolving digital and mental health landscape, she often finds herself reflecting on what it means to be human, a helper, and how we can show up for each other.

Produktdetails

• Self-Care for Autistic People
• Verlag: Adams Media Corporation
• Seitenzahl: 192
• Erscheinungstermin: 25. April 2024
• Englisch
• Abmessung: 193mm x 142mm x 18mm
• Gewicht: 280g
• ISBN-13: 9781507221938
• ISBN-10: 1507221932
• Artikelnr.: 68324659