David Bailey

Broschiertes Buch

Science of Cycling

Transform Your Ride, Gain Strength, Revolutionize Your Training

Beschreibung

Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitness What causes an energy "bonk"? How do you avoid "cracking" on a climb? Should you ride hard into a headwind? Is the peloton a superorganism? Learn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, physical performance, and race tactics. Follow training plans tailored to different abilities and aims-and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike. Wherever you want to take your love of two wheels, Science of Cycling will help you get there faster.

Autor

Dr. David Bailey has more than 20 years' experience in cycling as a coach, sports scientist, and performance manager. He is currently the Head of Performance Support at the Israel Premier-Tech professional cycling team and has previously worked as a sports physiologist with the English Institute of Sport through three Olympics (Athens, Beijing, and London), supporting athletes competing in cycling and triathlon. With a PhD in exercise and sports nutrition from Loughborough University and a research background in physiology, nutrition, and training, David has applied his expertise to help cyclists achieve success at the highest level in the sport.

Produktdetails

• Verlag: Dorling Kindersley Ltd.
• Seitenzahl: 224
• Erscheinungstermin: 4. Dezember 2025
• Englisch
• Abmessung: 233mm x 195mm
• ISBN-13: 9780241722565
• ISBN-10: 024172256X
• Artikelnr.: 73413720