Lynn Rossy

Broschiertes Buch

Savor Every Bite

Mindful Ways to Eat, Love Your Body, and Live with Joy (16pt Large Print Edition)

Beschreibung

Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soothe difficult emotions, find joy in every moment, and focus on loving their bodies for greater well-being.

Autor

Lynn Rossy, PhD, is a licensed clinical psychologist and author of The Mindfulness-Based Eating Solution. She developed Eat for Life, a research-based mindful eating program that helps you end overeating, appreciate your body, and savor your life. She is president of The Center for Mindful Eating.

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 280
• Erscheinungstermin: 16. August 2021
• Englisch
• Abmessung: 234mm x 156mm x 17mm
• Gewicht: 481g
• ISBN-13: 9781038779052
• ISBN-10: 1038779057
• Artikelnr.: 72749741