Miriam Diephouse-McMillan

Broschiertes Buch

Sacred Balance

How Ancient Practices Can Restore Modern Minds

Beschreibung

Are you feeling overwhelmed by the demands of modern life? Sacred Balance: How Ancient Practices Can Restore Modern Minds offers a lifeline. Discover nine ancient spiritual practices that can restore your mental well-being and deepen your connection with God. Let Sacred Balance guide you towards a balanced and peaceful life. Are you struggling to find peace and balance in today's fast-paced world? Sacred Balance: How Ancient Practices Can Restore Modern Minds offers a solution rooted in centuries-old spiritual traditions. Written by chaplain and mental health expert Miriam Diephouse-McMillan, this guide introduces nine transformative practices -- Contemplation (Centering Prayer), Discernment (Daily Examen), Compassion (Loving Kindness Prayer), Mindfulness (Practicing the Presence of God), Rest (Sabbath), Grounding (Breath prayer), Activation (Walking Prayer), Gratitude (Savoring), and Accountability (Soul Friend)--to help you reclaim your mental well-being. Each chapter provides a clear path, drawing from scripture and Christian heritage, to integrate these practices into your daily life. Whether you're a clergy member, a layperson, or simply seeking deeper spiritual growth, Sacred Balance equips you with the tools to find rest, grounding, and activation in God's presence.

Autor

Rev. Miriam Diephouse-McMillan has been a full time chaplain at an inpatient psychiatric hospital for over 12 years. She provides spiritual care and counseling to people with a wide variety of mental health concerns and helps them explore how spirituality can enhance their well-being. She is a graduate of Princeton Theological Seminary, an ordained minister in the Presbyterian Church (USA), and a Board-Certified Chaplain. Her additional certificate in Dialectical Behavioral Therapy allows her to teach skills for managing difficult emotions and maintaining a fulfilling life. Miriam lives in New Jersey with her husband, Phil, and their two children.

Produktdetails

• Verlag: Christian Board of Publication
• Seitenzahl: 112
• Erscheinungstermin: 1. Mai 2025
• Englisch
• Abmessung: 214mm x 138mm x 14mm
• Gewicht: 277g
• ISBN-13: 9780827235670
• ISBN-10: 0827235674
• Artikelnr.: 71266920