Caolan MacMahon
Broschiertes Buch

Running Past 50

Your Guide to Running Longevity and Success

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Guidance for seasoned runners over 50 offering practical tips to adjust training, recovery, and goals while addressing aging challenges, including menopause-related changes. Insights and varied 10- to 18-week programs for distances from 5K to ultramarathons inspire steady progress and peak performance.