Justin Bowyer

Broschiertes Buch

Run

For Fun, 5k, 10k, Half & Marathon

Beschreibung

Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images.

Autor

Justin Bowyer is a writer and journalist for numerous health and sports magazines including Outdoor Fitness and Runner’s World, where he contributes regular race reports, features and kit reviews. He has a passion for sports nutrition and advances in training techniques, has completed 20 marathons and is a keen endurance and ‘ultra’ runner; he placed eighth in 78 mile Namibia Ultra in 2010. Foreword by David Castle, runner, journalist and Editor of Running Fitness Magazine.

Produktdetails

• Verlag: Flame Tree Publishing
• Seitenzahl: 176
• Erscheinungstermin: 28. Februar 2017
• Englisch
• Abmessung: 236mm x 172mm x 27mm
• Gewicht: 529g
• ISBN-13: 9781786640857
• ISBN-10: 1786640856
• Artikelnr.: 45231784