Sam Murphy

Broschiertes Buch

Run Your Best Marathon

Your trusted guide to training and racing better

Beschreibung

How to run your best marathon and get the most out of your training.

Autor

Sam Murphy is a journalist, author and coach. She pens the longstanding Murphy's Lore column in Runner's World magazine and has written for numerous national newspapers and magazines including the Guardian, Independent and Financial Times Weekend. A lifelong avid runner, Sam has raced from 5km to ultra distance. She holds a sport and exercise science degree and is an England Athletics qualified endurance coach based in East Sussex. She is also the author of Run for Life (Kyle Cathie) and Marathon and Half Marathon: From Start to Finish (Bloomsbury).

Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 288
• Erscheinungstermin: 15. September 2022
• Englisch
• Abmessung: 229mm x 151mm x 22mm
• Gewicht: 366g
• ISBN-13: 9781472989529
• ISBN-10: 147298952X
• Artikelnr.: 63242303

Rezensionen

Murphy knows her marathon. This book is a feast: cutting-edge training techniques, programmes for every level of athlete – quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.