Rooted Light
The Self-Care Companion Guide
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Rooted Light: The Self-Care Companion Guide is a soulful invitation to reconnect with your own inner steadiness while navigating the demands of caregiving, clinical work, or life in a constantly moving world. Created by Carina Schroedel, CSW-therapist, Reiki Master, and founder of Ember & Ease-this guide offers a gentle path back to presence, softness, and self-trust. Blending trauma-informed reflection with somatic grounding, this companion guide is designed to support anyone holding space for others-therapists, healers, parents, and empaths alike. Inside, you'll find:Daily journaling prompts...
Rooted Light: The Self-Care Companion Guide is a soulful invitation to reconnect with your own inner steadiness while navigating the demands of caregiving, clinical work, or life in a constantly moving world. Created by Carina Schroedel, CSW-therapist, Reiki Master, and founder of Ember & Ease-this guide offers a gentle path back to presence, softness, and self-trust. Blending trauma-informed reflection with somatic grounding, this companion guide is designed to support anyone holding space for others-therapists, healers, parents, and empaths alike. Inside, you'll find:Daily journaling prompts to foster insight and healing Mindful rituals and grounding practices Reflective exercises for boundary setting and nervous system care Space for creative processing and emotional release Whether used alongside the book Rooted Light or as a standalone support, this guide is your sacred space to breathe, feel, and root back into yourself-one compassionate page at a time.
