Role of Symbiotic Food in Women's Health

Role of Symbiotic Food in Women's Health

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Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy. The balance of bacteria in the gut is important for immune and digestive health, hormone balance and many other aspects of a woman's health. Probiotics can help with many health problems, from chronic skin conditions to chronic urinary tract bacterial infections (UTI). Studies show that restoring healthy probiotic flora can also protect against yeast infections as women often encounter yeast in...