Catherine M. Pittman, William H. Youngs

Broschiertes Buch

Rewire Your OCD Brain

Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears [Large Print 16 Pt Edition]

Beschreibung

What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.

Autor

Catherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of anxiety disorders and brain injuries. She is professor of psychology at Saint Mary's College in Notre Dame, IN, where she has taught for more than thirty years.William H. Youngs, PhD, is a licensed clinical psychologist with a private practice in clinical neuropsychology in the greater South Bend, IN, area. He served as a clinical neuropsychologist with Memorial Hospital of South Bend for twenty-five years, and a visiting assistant professor of psychology at Saint Mary's College in Notre Dame, IN; where he has taught undergraduate courses in neuropsychology, cognitive psychology, psychological assessment, abnormal psychology, and theories of personality.

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 324
• Erscheinungstermin: 16. August 2021
• Englisch
• Abmessung: 234mm x 156mm x 19mm
• Gewicht: 554g
• ISBN-13: 9781038726636
• ISBN-10: 1038726638
• Artikelnr.: 67708617