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Rewire Your Anxious Brain for Teens
Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioural therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.
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