Joseph Tieri
Broschiertes Buch

Reverse Sarcopenia

An Easy-To-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia

Versandkostenfrei!
Versandfertig in über 4 Wochen
12,99 €
inkl. MwSt.
Weitere Ausgaben:
PAYBACK Punkte
6 °P sammeln!
Take control of your physical and brain health with low-level strength training We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being “skinny fat”) is linked to increasing your risk of developing dementia and/or Alzheimer’s? Not only is losing muscle bad for your body, it’s also bad for your brain. Don’t let muscle deterioration negatively affect your future. It’s time to take your physical and brain health into your own hands with strength training. This book is full of tips, techniques, and easy-to-follow strength-training routines...