Andrew Holecek

Broschiertes Buch

Reverse Meditation

How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom

Beschreibung

Reverse Meditation offers boundary-breaking practices to transform meditation from a resource for keeping us comfortable into a path of fully awakened living. With his signature accessibility and depth, Andrew Holecek shares insights into where we get stuck, practices for opening to fearless engagement with life, and much more.

Autor

Andrew Holecek is an author, speaker, and humanitarian who offers seminars internationally on meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. Andrew's books include Dreams of Light, Dream Yoga, and Reverse Meditation. His work has appeared in Psychology Today, Parabola, Lion's Roar, Tricycle, Utne Reader, Buddhadharma, Light of Consciousness, and many other periodicals. He hosts the popular Edge of Mind podcast and is the founder of the Night Club community, a support platform for nocturnal meditations. Learn more at andrewholecek.com.

Produktdetails

• Verlag: St. Martin's Publishing Group
• Seitenzahl: 240
• Erscheinungstermin: 11. Juli 2023
• Englisch
• Abmessung: 233mm x 153mm x 44mm
• Gewicht: 294g
• ISBN-13: 9781649631053
• ISBN-10: 1649631057
• Artikelnr.: 65557809