Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification
Marian Rojas Estapé
Broschiertes Buch

Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification

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Every day we get a little less patient and a bit more irritable... Are you struggling to focus? Have you been feeling anxious? Are you unable to tolerate boredom or discomfort? We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters. The good news is that we can restore our lost attention, reconnecting with ourselves and the wonders around us. We can find the emotional balance we long for. With her unique blend of psychological insight and approach...