Responder Reset
99 Real-Time Tactics for Frontline Regulation
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Burnout doesn't hit all at once. It builds... in long shifts, in the quiet after, in the weight that follows you home. You feel it when stress spikes, when focus slips, when the edge you count on starts to dull. You've been trained to handle emergencies, pressure, and the unpredictable. But no one handed you a manual for what happens when the pressure gets inside your system. Responder Reset is that field manual. Responder Reset provides 99 real-time tactics that are designed to: Slow the spin when adrenaline won't let up. Clear the fog so you can think straight again. Drop the load before it ...
Burnout doesn't hit all at once. It builds... in long shifts, in the quiet after, in the weight that follows you home. You feel it when stress spikes, when focus slips, when the edge you count on starts to dull. You've been trained to handle emergencies, pressure, and the unpredictable. But no one handed you a manual for what happens when the pressure gets inside your system. Responder Reset is that field manual. Responder Reset provides 99 real-time tactics that are designed to: Slow the spin when adrenaline won't let up. Clear the fog so you can think straight again. Drop the load before it bleeds into everything else. Steady yourself when exhaustion or emotions threaten to take over. Field-ready moves you can use in the moment, to optimize your performance and keep you strong and ready for what's next. ___________ AK Dozanti, MA is a nationally recognized speaker and burnout prevention specialist who equips frontline professionals with the tools to stay sharp under pressure. A former deputy sheriff turned wellness leader, she brings grit, experience, and authenticity to every stage and page. Known for her bold, relatable style and book Beat the Burnout, AK delivers strategies that help responders rise without losing their edge, or their heart.
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