Resolve: Strategies, Thoughts, and Beliefs for Healthy Living
Cheri Calcagno
Gebundenes Buch

Resolve: Strategies, Thoughts, and Beliefs for Healthy Living

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Resolve: Strategies, Thoughts, and Beliefs for Healthy Living coaches readers through major lifestyle changes that can lead to better physical, emotional, and spiritual health. It helps them recognize emotions, beliefs, and behavior patterns that can work against them and provides strategies for replacing them with healthier choices. Part One encourages readers to focus on health rather than worrying about weight by addressing issues related to body image and culture. Part Two introduces the reader to tools that can help them achieve their personal health goals. The book features nutrition and...