Resistance Training Methods
Broschiertes Buch

Resistance Training Methods

From Theory to Practice

Herausgegeben: Muñoz-López, Alejandro; Taiar, Redha; Sañudo, Borja
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This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describ...