Resilient Warrior
A Veteran's Quest for Whole-Body Healing
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US Army veteran Mindy Dougherty has weathered storms that would level most people and still chooses joy. In this gripping, hope-drenched memoir, Mindy invites you into the trenches and her garden: late-night panic and hospital corridors, but also the belly laughs, gratitude lists, and soil under her fingernails. Refusing bitterness, Mindy has developed a lifestyle of biohacking her healing with humor, new healing modalities, community, and the living medicine of her urban plot, Feed My City-a garden that nourishes neighbors while teaching the body and spirit to grow again. Told with disarming ...
US Army veteran Mindy Dougherty has weathered storms that would level most people and still chooses joy. In this gripping, hope-drenched memoir, Mindy invites you into the trenches and her garden: late-night panic and hospital corridors, but also the belly laughs, gratitude lists, and soil under her fingernails. Refusing bitterness, Mindy has developed a lifestyle of biohacking her healing with humor, new healing modalities, community, and the living medicine of her urban plot, Feed My City-a garden that nourishes neighbors while teaching the body and spirit to grow again. Told with disarming candor and a comic's timing, A Resilient Warrior is a testament to the power of getting back up-one breath, one joke, one seed at a time. Mindy's life proves that resilience isn't a trait you're born with. It's a habit you practice. For readers of The Body Keeps the Score, Option B, and Braiding Sweetgrass who believe the human spirit can be broken open but not broken down.
