Glenn R. Schiraldi

Broschiertes Buch

Resilience Workbook

Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition)

Beschreibung

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.

Autor

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland. He is author of several books, including The Self-Esteem Workbook, The Post-Traumatic Stress Disorder Sourcebook, and more.

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 560
• Erscheinungstermin: 20. September 2018
• Englisch
• Abmessung: 234mm x 156mm x 30mm
• Gewicht: 840g
• ISBN-13: 9780369326362
• ISBN-10: 0369326369
• Artikelnr.: 57910421