Stephanie Franklin

Broschiertes Buch

REshape YOU

A Fitness Guide to Teach You How to Create the NEW YOU from the Inside Out

Beschreibung

Are you tired of the same ol' fitness books that lead you to nowhere? Stephanie has developed a book that comes to REshape the person who desires more than just a good looking body. REshape YOU works you from the inside out. It deals with: * Burning Fat * Losing Weight the Healthy Way * Right or Better Eating Plans * Toning Your Muscles * Learning How to Have Great Health * How to Gain Weight the Healthy Way * Better Eating Habits * Looking Great * Feeling Great * Fast Results * Agility/ Endurance/ Strength Training * Rehabilitation in Your Body * Body Rehabilitation From Injuries & Surgery * New Heart * New Mind * New Body * New Spirit * New Soul * New Look! REshape YOU is about doing surgery on your heart (body), mind, spirit, and soul. It goes past trying to get physically fit, or the popularity of fitness that everyone is seeking. It is about removing what is hindering your progress to move to the NEW level that you so desire and need, and create the NEW REshaped YOU. Stephanie explains how to structure your workout and eating plan to fit only you in a gym cardio, aerobic, and strength training workout that will yield maximum results immediately as you follow the structured routine. She also covers topics that show you what to wear, how to stretch, how to warm up your body before working out, aerobic, weight lifting, and boot camp style workouts; and provides you with a personal sample of an eating plan and workout just for you. She also includes a BONUS eating and workout plan for diabetics.

Autor

Stephanie Franklin, M.Th., M.DIV., M.Ed., D. Ed. Candidate has been writing for years and love it. She has exemplified excellence through her education with 3 master degrees-Theological Studies, Divinity, Education Administration and is a doctorate candidate with an emphasis in Educational Leadership. She has also taught on a college level. She is a worldwide published author, educator, mentor, entrepreneur and more. She is doing it again with "The Power of Grit in the Classroom, School and Community." She has found with writing this book, those who are successful are not successful by avoiding making mistakes, however, they are successful by continuing to persevere after making mistakes to reach their goals-grit is the result.

Produktdetails

• Verlag: Heavenly Realm Publishing Company
• Seitenzahl: 122
• Erscheinungstermin: 11. November 2014
• Englisch
• Abmessung: 216mm x 140mm x 7mm
• Gewicht: 165g
• ISBN-13: 9781937911874
• ISBN-10: 193791187X
• Artikelnr.: 42198229