Carolen A. Hope
Broschiertes Buch

Regulation from the Inside Out

Linking Your Body, Brain, and Behavior

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In a world where stress, distractions, and endless demands constantly overwhelm our most precious asset-our brain-this illuminating primer serves as an empowering guide. Packed with science-backed techniques and practical wisdom, it reveals how to optimize your nervous system for peak performance and profound well-being. This is a concise, friendly roadmap to revitalizing your mental landscape and living with greater purpose, focus, and joy. - David Feinstein, Ph.D. Co-Author, Tapping and The Energies of Love Self regulation helps us concentrate, manage disappointment, reach out to others, and...