Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises
Don Barlow
Gebundenes Buch

Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises

Versandkostenfrei!
Versandfertig in 1-2 Wochen
25,99 €
inkl. MwSt.
Weitere Ausgaben:
PAYBACK Punkte
13 °P sammeln!
How you can heal from trauma and own who you are, even if things feel completely hopeless Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions? Although PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it's usually restricted to war veterans and victims of child abuse. The truth is, PTSD can manifest in response to any kind of trauma -- but what does this mean for people who have been repeatedly subjected to traumatic events? Recent research has shown that it is possible to recover from nightm...