Julie Montagu

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A Year of Self-Care to Focus on You

Beschreibung

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.

Autor

Julie Montagu, The Flexi Foodie, is one of London's top yoga and nutrition teachers and was recently named as one of the Top 10 Holistic Health Icons in the world and one of Britain's most inspiring women. Julie is the author of three international best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast. She has her own column called 'Small Moments of Self-Care' in the hugely popular Grazia magazine and is a regular contributor for Mind Body Green. Married with four children, Julie divides her time between London and the family estate at Mapperton.

Produktdetails

• Verlag: Little, Brown Book Group
• Seitenzahl: 272
• Erscheinungstermin: 25. Dezember 2018
• Englisch
• Abmessung: 205mm x 123mm x 27mm
• Gewicht: 312g
• ISBN-13: 9780349418148
• ISBN-10: 0349418144
• Artikelnr.: 49103032