Aaron Horschig, Kevin Sonthana

Gebundenes Buch

Rebuilding Milo

A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Beschreibung

Athletes who spend time in the weight room eventually deal with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps to addressing these minor injuries.

Autor

Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist, and author of the bestselling book The Squat Bible. As the founder of SquatUniversity.com, Aaron shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international level soccer players. Aaron lives in St. Louis with his wife Christine.

Produktdetails

• Verlag: Victory Belt Publishing
• Seitenzahl: 400
• Erscheinungstermin: 19. Januar 2021
• Englisch
• Abmessung: 282mm x 225mm x 35mm
• Gewicht: 1728g
• ISBN-13: 9781628604221
• ISBN-10: 1628604220
• Artikelnr.: 60317464