Tasha Bailey

Gebundenes Buch

Real Talk

Lessons from Therapy on Healing & Self-Love

Beschreibung

Qualified psychotherapist and award-winning content creator, Tasha Bailey, closes the gap between the therapy room and the wider world. Real Talk: Lessons from Therapy on Healing & Self-Love makes a therapist's tool kit available to everyone.

Autor

Tasha Bailey is an accredited psychotherapist - specialising in trauma, identity and creativity in therapy - and has established herself as one of the go-to experts on social media talking about mental health, encouraging more open conversations about healing and self-care, especially in marginalised communities. Tasha uses her Instagram (@RealTalk.Therapist) to share her knowledge, experience, insights, and techniques with those who can't access therapy, helping people to reflect, recognise and take stock of their emotions. Tasha has a trademark playful, relatable, light touch (which she showcases on her Instagram) but does not shy away from addressing tough questions about how and why we see ourselves the way we do and what we can do to fulfil our potential. In September 2022 Tasha was named Health & Wellness Influencer of the Year at the Blogosphere Awards. Real Talk is her first book.

Produktdetails

• Verlag: Octopus Publishing Group
• Seitenzahl: 272
• Erscheinungstermin: 21. November 2023
• Englisch
• Abmessung: 217mm x 138mm x 29mm
• Gewicht: 438g
• ISBN-13: 9781804190913
• ISBN-10: 1804190918
• Artikelnr.: 66223327