Jennifer Wolkin

Broschiertes Buch

Quick Calm

Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

Beschreibung

A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

Autor

Jennifer R. Wolkin, PhD, is a licensed clinical health and neuropsychologist, writer, speaker, and mental health advocate. She founded a private practice with an appreciation that our mind, body, spirit, and brain are intimately intertwined and impacted by one another. She draws heavily on tools such as cognitive behavioral therapy (CBT) and mindfulness-based techniques. She is currently pursuing her master's degree in creative writing with a poetry focus.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 184
• Erscheinungstermin: 1. April 2021
• Englisch
• Abmessung: 200mm x 148mm x 13mm
• Gewicht: 254g
• ISBN-13: 9781684036080
• ISBN-10: 1684036089
• Artikelnr.: 59961215