Quick and simple balance exercises for seniors
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Broschiertes Buch

Quick and simple balance exercises for seniors

+130 exercises step-by-step fully illustrated

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Take Control of Your Health and Your Life with the Power of Balance! Welcome to the world of balance-enhancing exercises, designed specifically for our beloved seniors. In our book, "Quick and Simple Balance Exercises for Seniors," we'll guide you step by step through a transformative journey towards better health and well-being. Discover a Path to Aging Gracefully:Uncover the essential knowledge of aging and its impact on your body. Find out how getting a group together can make exercise more enjoyable and effective. Test Your Balance and Find Your Foundation:Dive into balance tests that will...