Q's Encore Method
7 Mat-Based Exercises That Will Enhance and Improve Your Overall Core Strength
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For All Health-Minded Coaches, Parents, and Gym-Goers! If you are searching for an improved way to take your body or sport of play to a higher level, Q's ENCORE METHOD is the ultimate resource. It is designed specifically for those who want to help athletes develop superior body control and overall core strength.
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