Pursue Your Spark
Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully
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Are you a midlife woman feeling stuck, exhausted, or invisible? You're not alone - and you don't have to stay that way. In Pursue Your Spark, wellness coach and ultra-marathoner Heike Yates introduces her signature SPARK Method - a proven roadmap to help women over 40 escape midlife traps, reclaim confidence, and live with energy and purpose again. This is not just another fitness and nutrition book. It's a bold invitation to break free from guilt, self-doubt, and societal expectations. Heike combines decades of experience in health, movement, and mindset coaching to guide you step by step thr...
Are you a midlife woman feeling stuck, exhausted, or invisible? You're not alone - and you don't have to stay that way. In Pursue Your Spark, wellness coach and ultra-marathoner Heike Yates introduces her signature SPARK Method - a proven roadmap to help women over 40 escape midlife traps, reclaim confidence, and live with energy and purpose again. This is not just another fitness and nutrition book. It's a bold invitation to break free from guilt, self-doubt, and societal expectations. Heike combines decades of experience in health, movement, and mindset coaching to guide you step by step through real-life stories and simple, powerful strategies that reconnect you to your spark. If you're ready to stop living on autopilot and start making the most out of your life, this book is your permission slip. Learn how to:Shift your mindset and embrace change Reignite your energy and motivation Reconnect to your body and confidence Redefine what success and fulfillment look like in your next chapter Break free. Reclaim yourself. And finally - live fully.
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