Chad LeJeune

Broschiertes Buch

Pure O Ocd

Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

Beschreibung

Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD characterized by intrusive thoughts, images, or urges without any visible symptoms. Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, "Pure O" OCD offers readers five powerful skills to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects what they value most.

Autor

Chad LeJeune, PhD, is a clinical psychologist and professor of psychology at the Universty of San Francisco. He is a founding fellow of the Academy of Cognitive Therapy and has been a practitioner of acceptance and commitment therapy since 1990. He lives and works in San Francisco. Visit him online at www.anxietyhappens.com.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 208
• Erscheinungstermin: 2. Januar 2023
• Englisch
• Abmessung: 226mm x 154mm x 17mm
• Gewicht: 290g
• ISBN-13: 9781648480409
• ISBN-10: 1648480403
• Artikelnr.: 63336618