Barbara Brehm

Gebundenes Buch

Psychology of Health and Fitness

Applications for Behavior Change

Beschreibung

Apply the science of health and fitness psychology to your practice! Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you'll encounter every day in practice. You'll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

Autor

Professor, Department of Exercise and Sport Studies, Smith College, Northampton, Massachusetts

Produktdetails

• Verlag: F. A. Davis Company
• Seitenzahl: 480
• Erscheinungstermin: 19. Februar 2014
• Englisch
• Abmessung: 279mm x 216mm x 25mm
• Gewicht: 1361g
• ISBN-13: 9780803628274
• ISBN-10: 0803628277
• Artikelnr.: 38491255