Mark SissonBrad Kearns
Broschiertes Buch

Primal Endurance

Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat Burning Beast!

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Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you "go Primal" as an endurance athlete, you can easily reduce excess body fat, avoid overtraining and b...