Practising Happiness
How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want
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Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and accepting way. This book deals with this topic.
Ground-breaking new self-help book based on mindfulness from one of the world's leading mindfulness authorities.
