Powerlifting: The Complete Guide to Technique, Training, and Competition
Dan AustinBryan Mann
Broschiertes Buch

Powerlifting: The Complete Guide to Technique, Training, and Competition

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One of the worldâ s greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.