Sean Vigue

Broschiertes Buch

Power Yoga for Athletes

More Than 100 Poses and Flows to Improve Performance in Any Sport

Beschreibung

Any athlete can benefit from yoga. Increase your focus, flexibility, and performance. Perfect for injury recovery or prevention, core and joint strengthening.

Autor

Sean Vigue is Colorado's premier Yoga and Pilates instructor, creator of Pilates Style's "Best Male Workout of 2011" Pilates for Men DVD/Download. He launched his own complete online training program, "Sean's Vault," and has taught more than 5,000 group fitness classes. He has been featured in The Washington Post, Curious.com, Fox News, Pilates Style magazine, The Denver Post, Fit Bottomed Girls, The Broadway Blog, YoFitTV.com, and MyGeniusTrainer.com.

Produktdetails

• Verlag: Fair Winds Press (MA)
• Seitenzahl: 208
• Erscheinungstermin: 15. Juni 2015
• Englisch
• Abmessung: 210mm x 209mm x 20mm
• Gewicht: 676g
• ISBN-13: 9781592336159
• ISBN-10: 1592336159
• Artikelnr.: 41370542