Plant-Based Bodybuilding Nutrition Guide
Jules Neumann
Broschiertes Buch

Plant-Based Bodybuilding Nutrition Guide

Build Lean Muscle & Boost Your Testosterone (With 35 High-Protein Recipes)

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If you want to get muscular, lean, and strong on a plant-based diet, this is the book you want to read! Information & recipes in this book are also included in the 'Vegan Meal Prep' series by Jules Neumann. Burning fat & building muscle on a diet free from animal products is not as hard as the fitness industry would like you to believe. Clear out these misconceptions and learn the essentials about protein and other nutrients. This science-fueled nutrition guide includes all the info you need as a vegan athlete or weightlifter. Performance nutrition data, effective testosterone boosting foods, ...