Charmaine Yabsley

Broschiertes Buch

Pilates

Core Strength, Exercises, Daily Routines

Beschreibung

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.

Autor

Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including 'Cosmopolitan', 'Grazia', 'Good Health', 'Prevention and Women's Health' magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community. Katy Evans is the editor of 'Body Fit' Magazine.

Produktdetails

• Health & Fitness
• Verlag: Flame Tree Publishing
• New ed
• Seitenzahl: 176
• Erscheinungstermin: 9. November 2017
• Englisch
• Abmessung: 182mm x 243mm x 24mm
• Gewicht: 522g
• ISBN-13: 9781786645593
• ISBN-10: 1786645599
• Artikelnr.: 48030054