Anna Selby

Broschiertes Buch

Pilates for a Flat Stomach

Core Strength in Just 15 Minutes a Day

Beschreibung

'Get the flat stomach you've always wanted!' Pilates is one of the best forms of exercise for people who want a longer, leaner physique. Now Pilates expert Anna Selby has selected specific exercises designed to help you achieve the toned stomach you've always dreamed of. ¿ Look and feel fantastic ¿ Fit the routines around your day - ideal for the home or the workplace ¿ Improve core strength and posture ¿ Exercise without injury - the safe and effective exercise system This is the perfect book for people with hectic lifestyles: in just 15 minutes a day you can not only improve the appearance of your stomach but also work the muscles that support your back, thereby improving posture. Pilates is a safe, low-impact, high-energy exercise that will soon have you looking and feeling fantastic.

Autor

Anna Selby has been involved in many forms of dance and exercise, including ballet, Martha Graham technique, yoga and Tai Chi. Her first interest was Pilates and she wrote the first book to include routines from Pilates in 1985. Since then she has written ten more books on health, fitness and exercise, and contributes features regularly to national magazines and newspapers. Claire Fone MCSP, SRP, Cert. Health Ed., a physiotherapist who qualified from Guy's Hospital, London with distinction in 1984, founded the successful Westminster Physiotherapy Centre in 1994 offering clients physiotherapy, yoga, massage therapy and Pilates.

Produktdetails

• Verlag: Inner Traditions/Bear & Company
• Seitenzahl: 160
• Erscheinungstermin: 3. März 2003
• Englisch
• Abmessung: 212mm x 159mm x 11mm
• Gewicht: 290g
• ISBN-13: 9780007141272
• ISBN-10: 0007141270
• Artikelnr.: 21022505