Dinah Siman

Broschiertes Buch

Pilates-Based Movement for Menopause

A Guide for Teachers and Practitioners

Beschreibung

A guide that bridges the gap between Pilates and menopause and arms teachers with a toolkit for empowerment. Guided by an enlightening framework, instructors will find a trove of experience-based insights, case studies, and confidence-boosting exercises. This book invites Pilates teachers and therapists to celebrate both movement and change.

Autor

Dinah Siman is an expert in menopause Pilates and has more than 20 years of experience teaching women who are in menopause. She specialises in and has vast expertise supporting women with 'complex cases' who are in pain, have dysfunction in their body, have lost movement, and are post or pre-operative. Dinah lives in Charlbury, UK.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Illustrated ed
• Seitenzahl: 320
• Erscheinungstermin: 18. Juli 2024
• Englisch
• Abmessung: 246mm x 193mm x 17mm
• Gewicht: 534g
• ISBN-13: 9781913426675
• ISBN-10: 191342667X
• Artikelnr.: 69081220