Emily Kelly, Jonathan Monks, Judy Smith

Gebundenes Buch

Pilates & Yoga

A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body

Beschreibung

A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.

Autor

Emily Kellyis a fitness trainer and Pilates instructor who takes a holistic approach to fitness. Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, ‘Yogamonks’, which is now a method and practice program (The YM Sadhana Course). Judy Smithtrained at the Iyengar Yoga Institute in Pune, India and teaches several yoga classes across London. She is also a mind-body coach.

Produktdetails

• Verlag: Anness Publishing
• Seitenzahl: 256
• Erscheinungstermin: 15. September 2023
• Englisch
• Abmessung: 286mm x 224mm x 22mm
• Gewicht: 1318g
• ISBN-13: 9780754835813
• ISBN-10: 0754835812
• Artikelnr.: 67405304