Simon Hartley

Peak Performance Every Time

Strategies for Confidence, Motivation, and Focus

• Gebundenes Buch

Produktbeschreibung

Most people have good days...and not so good days. When they step back and ask what makes the difference, many conclude that it's that stuff that happens between their ears. So, how do we engineer our mindset? How do we get our mental game right, so that we can perform at our best, consistently?

Produktdetails

• Verlag: Taylor & Francis Ltd (Sales)
• 2nd edition
• Seitenzahl: 144
• Erscheinungstermin: 24. August 2023
• Englisch
• Abmessung: 234mm x 156mm x 11mm
• Gewicht: 404g
• ISBN-13: 9781032020211
• ISBN-10: 1032020210
• Artikelnr.: 67824141

Autorenporträt

Simon Hartley is a world-renowned sport psychology consultant and performance coach. For over 25 years, Simon has worked with Olympians, world champions, world record holders and championship winning teams. He has worked at the highest level of sport, including spells in Premier League and Bundesliga football, Premiership rugby union, Formula One and International Cricket. Since 2005, Simon has also applied the principles of sport psychology to business with some of the world's leading corporations and delivers keynotes across the globe.

Inhaltsangabe

Foreword
Shaun Wane
Preface
Introduction
1. In The Zone
2. The Positive & Negative Spirals
3. Hone Your Focus
4. Control Your Confidence
5. Master Motivation
6. Deconstructing Pressure
7. Love Your Discomfort Zone
8. Release The Hand Brake!
9. Avoid The Trapdoors
10. Habits of Great Performers
11. Coaching Others to Achieve Peak Performances
12. The Power of Character & Identity
Theoretical Background and Further Reading