Peace of Mind
Graham Summerfield
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Peace of Mind

Anshin Self Defence

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When people talk about self-defense, everyone immediately thinks of an eight-stone woman throwing a fifteen-stone man over her shoulder and stomping on his groin. In reality, many situations can be avoided by using commonsense tactics and talking your way out of a situation. Learning to be positive and assertive is a must. Self-defense also includes communication skills, streetwise tactics, and positive body posture. There are many techniques we can use before combat. Not all attackers are strangers; four out of ten men who attack women are already known to the victim-even friends and family m...