Pain Relief with Trigger Point Self-Help
Valerie Delaune
Broschiertes Buch

Pain Relief with Trigger Point Self-Help

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Trigger points-tender, painful knots that develop in muscles and tissues-are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it's estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time. Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it expla...
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