Robert J. Charles

Broschiertes Buch

Overthinking Is Not the Solution For Teens

The Ultimate Guide to Discover How to Overcome Anxiety and Depression, Develop Your SelfConfidence and Live Fearlessly with Mindfulness

Beschreibung

Are you desperate to help your teen escape the mental torment you can see them lost in right now? Do you want to figure out how to navigate your teen years and make them the best of your life? Being a teenager in the digital age isn't easy, especially given the constant streams of contradictory information you're subjected to online. The problem is that before you know it, you can go down a rabbit hole, start massively overthinking and lose your sense of self in a sea of worry that just gets deeper and deeper. What you need is a natural reset that allows you to break free, feel comfortable being yourself, and find lasting inner peace. The problem is that this is easier said than done, until now because... ...you CAN defeat overthinking and give your mind the time and space you need to process who you are and how you actually feel. There's no shame in admitting you need a little help and redirection; it's actually one of the bravest things you can do when everyone around you is dismissing the problem. "Overthinking Is Not The Solution for Teens" is for any teen, or loving parent, who wants to check overthinking, leave it at the door, and find new ways to look at the wider world. Inside Overthinking Is Not The Solution For Teens, you're going to learn about: ¿ What overthinking is and how to know you're overthinking ¿ The negative effects of overthinking ¿ Why you're constantly overthinking ¿ How overthinking can be cured ¿ Underlying problems and medical issues that might be the cause of your overthinking ¿ How overthinking affects self-confidence ¿ How to develop a healthy self-esteem ¿ How to overcome anxiety and depression once and for all ¿ How to declutter your mind to curb overthinking ¿ How to use mindfulness to deal with overthinking and negative thoughts ¿ How to use mood and stress managers And Much more....... This single resource truly is life-changing by finding new ways to cope, strategies for processing emotions, and skills that will allow you to find your place in the world. Ideal when you want to step forward into your future with the clarity and confidence that only comes from really knowing how you think most effectively. Want the copy that's waiting at the top of this page? Open it, read it, and travel with it on a journey that will set you free for the rest of your life. The journey truly will be worth it!

Autor

Robert Charles, PhD, DMin, is a life coach, mentor, pastor, radio host, and best-selling author.He serves as a Departmental Director at the Greater New York Conference. Robert has also been an Advisor for the Doctor of Ministry program at Andrews University for eight years and is certified in World Literature from Harvard University.In his inspiring books, Dr. Charles calls upon three decades of spiritual and practical experience as a mentor and pastor to help you navigate the challenges of life, live with joy, and discover your unique mission on this earth. He believes everyone is equipped with God-given talents to help them become the best versions of themselves. He says his raison d'être is to help as many people as possible tap into their strengths.In his ministerial duties, Dr. Charles has come across many cases of preventable/manageable mental health dysfunction and breakdowns in relationships due to poor communication. This inspired his decision to take his mentorship across the world through his books.Some of the themes he has explored in his books and radio programs include:¿ The Effects and Dangers of Overthinking¿ Decluttering One's Mind¿ Codependency¿ Effective Mood and Stress Managers¿ Stress Management Techniques¿ Physical Decluttering¿ Mindfulness and Meditation¿ Anxiety and Depression¿ The Pillars of Self-confidence and Self-Esteem¿ The Dangers of Wild and Unregulated Negative ThoughtsDr. Charles believes every person deserves the best mental environment to grow into a balanced life and succeed.He is loves meditating, walking, and listening to inspirational music. He works in a team with his wife, Gina. They are blessed with three adult children: Ginaldy, David, and Daniela.

Produktdetails

• Verlag: Robert Charles
• Seitenzahl: 196
• Erscheinungstermin: 16. Januar 2023
• Englisch
• Abmessung: 203mm x 127mm x 11mm
• Gewicht: 217g
• ISBN-13: 9781737535874
• ISBN-10: 1737535874
• Artikelnr.: 67314463