Helen Kennerley

Broschiertes Buch

Overcoming Anxiety, 2nd Edition

A Self-Help Guide Using Cognitive Behavioural Techniques

Beschreibung

A self-help guide using Cognitive Behavioural Therapy techniques

Autor

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.

Produktdetails

• Reading Well
• Verlag: Constable & Robinson
• Rev. and upd. ed.
• Seitenzahl: 416
• Erscheinungstermin: 5. April 2022
• Englisch
• Abmessung: 198mm x 128mm x 38mm
• Gewicht: 336g
• ISBN-13: 9781849018784
• ISBN-10: 1849018782
• Artikelnr.: 39389363

Rezensionen

'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out