Susan Reynolds

Broschiertes Buch

Overcome Your Anxiety

Daily Practice and Breathwork for a Calmer, Panic-Free Life

Beschreibung

In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises.

Autor

Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authentic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for psychologytoday.com and on fireupyourwritingbrain.com. 

Produktdetails

• Verlag: Quarto Publishing Group USA Inc
• Seitenzahl: 192
• Erscheinungstermin: 5. März 2024
• Englisch
• Abmessung: 212mm x 152mm x 18mm
• Gewicht: 404g
• ISBN-13: 9780785844037
• ISBN-10: 0785844031
• Artikelnr.: 68988186