Overcome Procrastination & Build Momentum
Beat the Habit of Delay, Start Taking Action, and Build Daily Discipline
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Overcome Procrastination & Build Momentum. Beat the Habit of Delay, Start Taking Action, and Build Daily Discipline Are you tired of putting things off-even when you want to get them done? This book doesn't just help you manage your time. It rewires the real reason you procrastinate: emotional resistance, perfectionism, overwhelm, and hidden self-sabotage. Through actionable strategies, neuroscience-backed tools, and a powerful 7-Day Momentum Challenge, you'll learn how to:Break mental resistance with the 3-Minute Rule Create start rituals that trigger focus-automatically Build identity-based ...
Overcome Procrastination & Build Momentum. Beat the Habit of Delay, Start Taking Action, and Build Daily Discipline Are you tired of putting things off-even when you want to get them done? This book doesn't just help you manage your time. It rewires the real reason you procrastinate: emotional resistance, perfectionism, overwhelm, and hidden self-sabotage. Through actionable strategies, neuroscience-backed tools, and a powerful 7-Day Momentum Challenge, you'll learn how to:Break mental resistance with the 3-Minute Rule Create start rituals that trigger focus-automatically Build identity-based habits for long-term discipline Use short sprints and deep breaks to maximize energy Recognize and eliminate hidden self-sabotage Take fast action-even on your worst days Build unstoppable momentum in just 7 days Whether you're a student, creator, entrepreneur, or professional-this book gives you the tools to start fast, stay focused, and finish strong. You don't need more motivation. You need a momentum system that works. And now, you have it.
