Outsmarting Menopause
Conversations about Metabolism, Muscles, Mood, and More
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Feeling like a stranger in your own body? You're not alone-and you don't have to stay stuck. In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate. Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery. Through real conversations with women navigating midlife changes, you'll uncover strategies to thrive-covering everything from ...
Feeling like a stranger in your own body? You're not alone-and you don't have to stay stuck. In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate. Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery. Through real conversations with women navigating midlife changes, you'll uncover strategies to thrive-covering everything from sleep and nutrition to bone health, brain health, and fitness. Inside, you'll discover how to:Break the cycle of stress, cortisol, and stubborn weight gain Adapt your workouts to build muscle and burn fat more effectively Improve sleep, lift your mood, and boost brain health with simple daily shifts Menopause isn't the end--it's a new beginning. If you're ready to feel strong, clear, and confident again, this book will show you how.
