Katja Martina Bartsch

Broschiertes Buch

Optimizing Women's Health and Training

Embracing Female Physiology for Performance and Wellbeing

Beschreibung

Using research on female physiology and its effects on physical performance and psychology, this book informs physical practitioners and athletes on how best to navigate and take advantage of the female body's cycles during physical training.

Autor

Katja Bartsch has been teaching yoga for about a decade and teaches anatomy and fascia physiology in teacher trainings around Europe. Katja is certified as E-RYT 500, has a Bachelor's degree (BSc) in sports science and is a Board-Certified Structural Integration Practitioner (BCSI; ATSI) trained by Tom Myers and his Anatomy Trains school. She is currently working towards her PhD under the supervision of Dr. Robert Schleip and the Fascia Research Group in Munich (Germany).

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Illustrated ed
• Seitenzahl: 192
• Erscheinungstermin: 21. November 2025
• Englisch
• Abmessung: 243mm x 189mm x 37mm
• Gewicht: 432g
• ISBN-13: 9781913426750
• ISBN-10: 1913426750
• Artikelnr.: 72222046