James W. Pennebaker (United States University of Texas at Austin), Joshua M. Smyth

Broschiertes Buch

Opening Up by Writing It Down

How Expressive Writing Improves Health and Eases Emotional Pain

Beschreibung

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.

Autor

James W. Pennebaker, PhD, the originator of expressive writing, is Regents Centennial Professor of Psychology at the University of Texas at Austin. Dr. Pennebaker conducts award-winning research and has published numerous books on the links between expressive writing and physical and mental health. Joshua M. Smyth, PhD, is Ohio Eminent Scholar in Health Psychology at The Ohio State University. Dr. Smyth has conducted extensive research on expressive writing and other innovative methods for promoting health and well-being and coping with stress.

Produktdetails

• Verlag: Guilford Publications
• 3 ed
• Seitenzahl: 210
• Erscheinungstermin: 15. Juli 2016
• Englisch
• Abmessung: 232mm x 154mm x 17mm
• Gewicht: 248g
• ISBN-13: 9781462524921
• ISBN-10: 1462524923
• Artikelnr.: 44273224